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Tom Daley previews the 2014 British Gas National Cup

Olympic bronze medallist Tom Daley looks ahead to the 2014 British Gas National Cup in Southend where he will kick off his season.

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Jack Laugher wins 1m Springboard gold at the 2014 National Cup

Jack Laugher smashes his personal best to dominate the 1m Springboard event at the 2014 National Cup in Southend and win his third consecutive gold.

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Alicia Blagg wins 1m Springboard gold at the 2014 British Gas National Cup

Alicia Blagg breaks her PB to win 1m Springboard gold at the 2014 British Gas National Cup in her first competition since recovering from a fractured wrist.

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Rebecca Gallantree and Lois Toulson win Platform gold at the 2014 National Cup

Rebecca Gallantree and Lois Toulson impress to land their first national title together with 10m Platform Synchro gold at the 2014 British Gas National Cup in Southend.

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Sam Thornton and James Heatly win 3m Synchro gold at the 2014 National Cup

Sam Thornton and James Heatly win 3m Synchro gold at the 2014 British Gas National Cup in Southend.

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Sarah Barrow wins 10m Platform gold at the 2014 National Cup

Sarah Barrow lands her first British Gas National Cup title with gold in the 10m Platform at the 2014 event in Southend, setting a PB in the process.

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Jack Laugher defends his National Cup 3m Springboard title in Southend

British champion Jack Laugher defends his 3m Springboard title at the 2014 British Gas National Cup in Southend.

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Katherine Torrance and Lydia Rosenthall win 3m Synchro gold in Southend

Katherine Torrance and Lydia Rosenthall combine to land 3m Synchro gold for City of Leeds at the 2014 British Gas National Cup in Southend.

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Tom Daley wins National Cup gold in Southend

Tom Daley starts his 2014 season with 10m Platform gold at the British Gas National Cup in Southend.

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Becky Gallantree wins 3m Springboard gold in Southend

Becky Gallantree dominates the final to win the third British Gas National Cup 3m Springboard title of her career at the 2014 event in Southend.

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